I usually write blogs on health and fitness, so naturally I had to come up with a Christmas song related to fitness. This one is an original to be sung to the tune of “The Twelve Days of Christmas”! I thought this fitmas song would put you in a healthy holiday spirit.
On the first day of Christmas my trainer gave to me, a challenge to be healthy!
On the second day of Christmas my trainer gave to me, two shiny dumbbells, and a challenge to be healthy!
On the third day of Christmas my trainer gave to me, three days of soreness, two shiny dumbbells, and a challenge to be healthy!
On the fourth day of Christmas my trainer gave to me, four sets of squats, three days of soreness, two shiny dumbbells, and a challenge to be healthy!
On the fifth day of Christmas my trainer gave to me, five workout days, four sets of squats, three days of soreness, two shiny dumbbells, and a challenge to be healthy!
On the sixth day of Christmas my trainer gave to me, six pack of abs, five workout days, four sets of squats, three days of soreness, two shiny dumbbells, and a challenge to be healthy!
On the seventh day of Christmas my trainer gave to me, seven days of protein shakes, six pack of abs, five workout days, four sets of squats, three days of soreness, two shiny dumbbells, and a challenge to be healthy!
On the eighth day of Christmas my trainer gave to me, eight hours of sleeping, seven days of protein shakes, six pack of abs, five workout days, four sets of squats, three days of soreness, two shiny dumbbells, and a challenge to be healthy!
On the ninth day of Christmas, my trainer gave to me, nine workout songs, eight hours of sleeping, seven days of protein shakes, six pack of abs, five workout days, four sets of squats, three days of soreness, two shiny dumbbells, and a challenge to be healthy!
On the tenth day of Christmas my trainer gave to me, ten trainers training, nine workout songs, eight hours of sleeping, seven days of protein shakes, six pack of abs, five workout days, four sets of squats, three days of soreness, two shiny dumbbells, and a challenge to be healthy!
On the eleventh day of Christmas my trainer gave to me, eleven nutrition tips, ten trainers training, nine workout songs, eight hours of sleeping, seven days of protein shakes, six pack of abs, five workout days, four sets of squats, three days of soreness, two shiny dumbbells, and a challenge to be healthy!
On the twelfth day of Christmas my trainer gave to me, twelve months of training, eleven nutrition tips, ten trainers training, nine workout songs, eight hours of sleeping, seven days of protein shakes, six pack of abs, five workout days, four sets of squats, three days of soreness, two shiny dumbbells, and a challenge to be healthy!
Did you know that the average person gains seven to ten pounds during the holiday season? Yep! We get into the “I’ll wait ’til New Year’s” mentality, and that means no healthy food or workouts for at least six weeks. It’s almost like we accept we’re going to gain weight every holiday season, but why put our health on the back burner and gain weight when it’s not necessary?
Most people I talk to just want to survive this holiday season. I say, let’s change our mindset and thrive this holiday season!
Read More “We Wish You a Merry Fitmas!”
