When you think of artichokes, the first thing that might come to mind are artichoke hearts, but the thing that most people don’t realize are that the leaves carry the vast majority of health benefits. Don’t be intimidated by this vegetable’s tough exterior. It’s rich in fiber and vitamins C and K, and it’s also number seven on the USDA’s Top 20 Antioxidant-Rich Foods List. So kick 2015 off right by adding some artichoke to your juice.
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It’s a new year and time for a new bold look. On the red carpet, celebrities are channeling Dita Von Teese and her ’40s inspired bombshell look complete with sleek waves and daring lips. But this era of Hollywood glamour doesn’t need to be complicated or dated. You can create your own spin on classic trends with a few simple tricks from the professionals. Here, AdvoCare SYS makeup artist and friend Kelly Whaley and I will share some tips on how to accomplish the perfect retro-glam look!
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Happy New Year from me, my husband Dan, and all the Behaviorists!
Nothing cleanses the body quite like beets—I chuckle to myself as I type that. My friend Simon is terrified of smoothies, and I’m convinced that he had a good dose of beets in some infamous concoction in his past. But, I love a juice that helps to purify my system. I’m not talking about anything dramatic, like not being able to leave the house, just that excellent feeling of when everything in your body is in harmony.
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Normally, I aim for healthy recipes but I’m a real pushover when it comes to the holidays. There are some goodies that I just can’t live without—like banana bread. I’m a banana-fanatic (try saying that fast five times). We always have bananas in the house, and I’m sure like most of you, I usually have a few that ripen beyond any repair. But don’t throw those babies out! They’re in perfect condition for this banana bread recipe. Toss them in the freezer, and save them for a time when you can bake some yummy, moist banana bread or banana muffins.
Read More “Mom’s Classic Banana Bread/Muffins”