Wellness Wednesday: SHINE | Model Behaviors

Wellness Wednesday: SHINE

As vain and self-assured as this might sound, I never thought I was the type of person who needed a life coach. To tell you the truth, I didn’t even know what one was. I just figured that if Model Behaviors was able to get a certification, it would be another service our amazing contributors could offer women and like-minded businesses. So, I blindly began the process, feeling around in the dark as I navigated the unknown with every intention of keeping an open mind. But there were some cringe-worthy setbacks that would stop me in my tracks and jostle the cynic in me—like coming face-to-face with one of my own latent limiting beliefs.

I’d heard this term, “limiting beliefs,” before and similar types of terms, and through the years they’ve gained more traction, but secretly, I thought they sounded pathetic and contrived. We’ve all had bad experiences, but letting them take hold of our lives turns us into victims, right? All we need to do is shovel them into the recesses of our mind. If we keep them there long enough, we can toss some dirt on them and plant some flowers there, too. Nobody would ever need to know about them, even if they’re rooted in negativity.

Because the world isn’t always pretty, I’ve had to toughen up. 

Well, that’s because I grew up in a tough place, I told myself. I left home at sixteen. I worked in the fashion industry for twenty years. Close friends of mine were murdered. I lost my own sister tragically. And I was in a four-year relationship to a con artist who swindled away my life savings.  I had nothing to show for anything.

Because the world isn’t always pretty, I’ve had to toughen up.

Read More “Wellness Wednesday: SHINE” >

Wellness Wednesday: HEART | Model Behaviors

Wellness Wednesday: HEART

“I didn’t even know Mexicans were that smart.” — Emily Austen

A few weeks ago, like many of you, I saw Fox Sports reporter Emily Austen “trying to be funny” on a Facebook Live video while appearing on the broadcast of “The Rundown” on Barstool Sports. With the recent influx of live videos on Facebook, novice handlers have been caught with their mouths open and pants down. In Austen’s case, her off-color remarks about Mexican immigrants, Chinese students, the Jewish community, and NBA player Kevin Love cost her a career. Like a bad scary movie, I watched in horror as she made one bad decision after the next. And like most actors in bad scary movies, it might be a long time before Austen appears on-camera again—if ever.

It’s safe to say that Fox Sports did what they had to do and parted ways with Austen immediately. I tried to do the same, but I kept hearing her words in my head—I didn’t even know Mexicans were that smart.

Through my experiences coaching women for the last two years, I’ve grown accustomed to spotting limiting beliefs. We all have them, and sometimes they’re a part of our daily dialogue. Insomuch as we become immune to the way they sound. They’re ingrained in us, but they weren’t always there, I remind my clients (and myself).

Read More “Wellness Wednesday: HEART” >

VIDEO: Why I Created Model Behaviors | Model Behaviors

VIDEO: Why I Created Model Behaviors

At our last photo shoot, Drew from Kharis Media was able to ask me and a few of the Behaviorists what Model Behaviors means to each of us. Over the next few months, I’ll share each of these videos with you so you can get to know our Behaviorists a little bit better and get to know Model Behaviors a little bit better.

To kick things off, I share my inspiration behind the site and my biggest hope for the change we can inspire in others.

What changes would you like to inspire in this world?

Wellness Wednesday: TRIUMPHANT | Model Behaviors

Wellness Wednesday: TRIUMPHANT

As you may have seen in a few of our posts recently, Model Behaviors is currently in the process of our next revamp. It’s important to keep the site fresh and authentic—embracing the now—both internally and externally and as a community. Sharing our individual journeys makes us a stronger whole.

Each one of our Behaviorists has her own page with a collage that speaks volumes. The photos in those collages contain stories that tell of where they’ve been and where they’re headed. These pages are refreshingly honest, glimpses into our souls and who we are at the moment. Our theme words try to sum it all up. For the last few months, mine read Chapters. It was a nostalgic period in my life, leading up to Darlington’s birth. My greatest hits reel kept replaying in my head, and I knew after her arrival, nothing would ever be the same. Every experience in my life was preparing me for this—moment, chapter, role, truth—and after I held her for the first time, I knew. I was changed!

Read More “Wellness Wednesday: TRIUMPHANT” >