Power Beet Plus

You can judge a juice by the palette of color its ingredients make. I know this sounds silly, but think about it. Carrots look sweet. Grapefruits look citrusy. Beets look earthy. And limes are a tropical little finisher. If I had to define this healthy concoction, I’d say it’s sweet and refreshing, yet surprisingly hearty. What a perfect combination to end the beautiful month of February while getting us ready for spring.

I still can’t believe spring is right around the corner! Being a mama now, the days seem to fly by exceptionally fast…

Pick Me Up Plum

Plums are nature’s answer to the Sour Patch Kid. They’re the most balanced blend of sweet, sour, and juicy. And not to mention, they’re way healthier! The darker and redder the plum, the more nutritional benefits—like anthocyanins for one thing. These natural antioxidants can protect the body from cell damage.

Basically, the fountain of youth has been found—it’s in the plum.

Did you also know that a plum a day can keep heart disease at bay? Plums help reduce the risk of developing plaque around the arteries. This fiber-rich fruit is also full of vitamins and minerals. Two such minerals are potassium and zinc. As we know, potassium is an excellent mineral in managing blood pressure.

Berry, It’s Cold Outside!

With Valentine’s Day right around the corner, it’s time to get some berry love in your life. On The Monday Menu, try this berry beet juice recipe. As I’ve mentioned before, beets aren’t usually anyone’s favorite juice ingredient, but I’m determined for you guys to love them just as much as me. They don’t call them a superfood for nothing!

Read More “Berry, It’s Cold Outside!” >

Candied Apple Ginger Juice | Model Behaviors

December 29, 2014May 1, 2015

Juice: Candied Apple Ginger

Nothing cleanses the body quite like beets—I chuckle to myself as I type that. My friend Simon is terrified of smoothies, and I’m convinced that he had a good dose of beets in some infamous concoction in his past. But, I love a juice that helps to purify my system. I’m not talking about anything dramatic, like not being able to leave the house, just that excellent feeling of when everything in your body is in harmony.