This is our final week to focus on the word “explore.” We’ve looked at exploring by travel, and we’ve looked at the exploration of difficult emotions. We’ve also explored the topic of domestic violence in the hopes of raising awareness, both within ourselves and within this Model Behaviors community and beyond. So this week, Courtney’s chosen a whimsical yet apt quote to complete her word of the month.
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All right, everyone. It’s the middle of October. Halloween is so close! Do you have your costume picked out yet? I can’t wait to share pics of mine!
This Week’s Thoughts
One thing I’ve come to love about each of our words is that you can think about them in many different ways. For example, last week with “explore,” Courtney’s quote had a very literal interpretation. This week, though, rather than focus on traveling and exploring new lands, her quote digs into a more personal meaning. This quote asks us to push our own inner boundaries. Can we be a bigger, better version of ourselves? Can we step into uncomfortable feelings and navigate our way through them? Can we expand our definition of “love” to a deeper, more honest meaning?
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Hello, everyone! Welcome back to Wellness Wednesday, a weekly series where we discuss all aspects of physical, spiritual, and mental wellness and engage in challenges to help us keep in touch with our own sense of personal wellness.
This month marks Courtney’s one-year anniversary since joining the team of MB Behaviorists! In that time she’s become a weekly contributor with her Song of the Week posts, she’s interviewed several powerhouse women, and she’s written some great Miles posts about Scotland and Tyler, Texas. She’s even written movie reviews and fashion pieces, so I think it’s only appropriate that the word she’s chosen for us this month is “explore” because she’s always game to delve into a new subject and tackle any crazy project I throw at her!
In honor of Domestic Violence Awareness Month, Courtney shares with us a heartfelt journey she’s recently taken, starting in February of this year.
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