We Wish You a Merry Fitmas!
I usually write blogs on health and fitness, so naturally I had to come up with a Christmas song related ...
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Wellness Wednesday: TOGETHERNESS
Our Word of the Month for November is TOGETHERNESS. We chose this before the election, not realizing how relevant it ...
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Barbara Guillaume’s Intro to Reiki Healing
In the last five years, I’ve been more and more interested in learning about ways to heal yourself with natural ...
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Wellness Wednesday: TOGETHERNESS
Earlier this week I wrote about our theme word for the month, togetherness. In it, I talked about Friscovania and ...
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4 Self-Care Tips for the Holidays
As I started writing this piece, I realized these weren’t only tips for the holiday season but for fall in ...
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Wellness Wednesday: SHINE
Over the last month, I’ve been aggressively de-cluttering. This has led to me uncovering old journals, letters, notes to myself, ...
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Wellness Wednesday: SHINE
As vain and self-assured as this might sound, I never thought I was the type of person who needed a ...
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Wellness Wednesday: SHINE
When I look at this quote I can’t stop hearing this song in my head… This little light of mine, ...
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The Mommy Makeover Contest: Danielle’s Second Check-In
So much has happened in the last month that I'm not quite sure how to put it all down in ...
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Wellness Wednesday: SHINE
Who knew I would become a lifestyle transformation coach for a living? Years ago, when I was living as Miserable ...
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